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UNITED FITNESS – GENERAL PROGRAM
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United Fitness is a coached movement and fitness program designed to build confidence, coordination, strength, and healthy habits. Using mini rebounder trampolines and resistance band boards, sessions are low-impact, engaging, and scalable for all fitness levels.
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Who's it for
✔ Kids (ages 5–16)
✔ Adults & parents
✔ Families who want to move together
✔ All fitness levels welcome
What We Train
✔ Balance & coordination
✔ Strength training
✔ Cardio & conditioning
✔ Athletic movement & agility
✔ Confidence & consistency
✔ Community & Accountability
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Class Structure
Session Length: 40–50 minutes
Each session includes:
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Dynamic warm-up
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Rebounder training
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Resistance band board training
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Conditioning or game finisher
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Cool down & recovery
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Class Options
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United Fitness Kids
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United Fitness Adults
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United Fitness Family (Parent + Child)
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United Fitness - Athletic Soccer Performance Training
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United Fitness Athletic is a performance-based training program specifically designed for soccer players. The focus is on movement quality, speed, power, agility, and injury prevention.
Who It’s For
✔ Soccer players ages 6+
✔ Recreational & competitive players
✔ Athletes looking to move faster and stronger
Athletic Training Focus
✔ Acceleration & sprint mechanics
✔ Plyometric jump training
✔ Core & single-leg strength
✔ Agility & change of direction
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Athletic Session Structure
Session Length: 50–60 minutes
Each session includes:
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Movement preparation
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Plyometric & power work
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Strength & stability training
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Speed & agility drills
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Recovery & mobility
WHY PARENTS CHOOSE UNITED FITNESS -
✔ Structured, professional coaching
✔ Safe progression for all levels
✔ Confidence-building environment
✔ Trusted United Strikers methodology
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Join the Spring Interest List
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Learn More
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Register for United Fitness
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