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United Fitness

Fitness for every age.
Confidence for every stage

Personal training, youth athletic development and supportive small-group fitness for children, adults and families

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STRONGER. HEALTHIER. MORE CONFIDENT.

United Fitness provides welcoming, personalized fitness programs designed to help children, adults and families improve strength, endurance, movement and confidence.
Whether you are new to exercise, developing as a young athlete or looking for a supportive alternative to a traditional gym, training is adapted to your ability and goals. Our Youth Athletic Development program is now open. Founding member pricing available.

All Fitness Levels
Programs for beginners through advanced clients.

Private & Small-Group Options
Choose individualized or supportive group training

Children, Adults & Families

Fitness for every age and stage

Supportive, Non-Intimidating Training
A positive environment where you can thrive

YOUTH CONDITIONING MEMBERSHIP

Build strength, fitness and confidence without the pressure.

A fun, supportive weekly fitness program helping children improve strength, endurance, speed, agility, balance and confidence through age-appropriate exercises and fitness challenges.


6 benefits 

  • 45-minute weekly sessions

  • Small supportive groups

  • Strength and conditioning

  • Speed and agility

  • Balance and coordination

  • Confidence and endurance

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FOUNDING MEMBERSHIP

One Child
$89 per month

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Two Siblings
$168 per month

Limited founding-member pricing for the first participating families. 

A fun weekly youth athletic development workout class register below to secure our founding member pricing. 

FIND YOUR PROGRAM

Youth 1-to-1 Athletic Development

Individual training for children and teenagers focused on strength, speed, agility, balance, coordination and confidence.

VIEW YOUTH TRAINING

Adult 1-to-1 Personal Training

Personalized training designed around your fitness level, goals and experience.

VIEW ADULT TRAINING

Parent & Child Training

A private shared workout that helps families become stronger and build healthy habits together.

TRAIN TOGETHER

Youth Conditioning Membership

Weekly small-group fitness designed to build strength, endurance, athletic ability and confidence.

JOIN YOUTH FITNESS

Women’s Bounce + Strength

Low-impact rebounder cardio combined with strength and resistance exercises.

JOIN THE INTEREST LIST
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Movement • Strength • Confidence
Powered by United Strikers

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UNITED FITNESS – GENERAL PROGRAM

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United Fitness is a coached movement and fitness program designed to build confidence, coordination, strength, and healthy habits. Using mini rebounder trampolines and resistance band boards, sessions are low-impact, engaging, and scalable for all fitness levels.

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Who's it for


✔ Kids (ages 5yrs +)
✔ Adults & parents
✔ Families who want to move together
✔ All fitness levels welcome

 

What We Train
 

✔ Balance & coordination
✔ Strength training
✔ Cardio & conditioning
✔ Athletic movement & agility
✔ Confidence & consistency

✔ Community & Accountability 

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Class Structure
 

Session Length: 40–50 minutes

Each session includes:

  • Dynamic warm-up

  • Rebounder training

  • Resistance band board training

  • Conditioning or game finisher

  • Cool down & recovery

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Class Options

  • United Fitness Kids

  • United Fitness Adults

  • United Fitness Family (Parent + Child)

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