United Fitness | Rebounding & Strength

Service Description

BounceStrong – Rebounding & Strength Training Low Impact. High Energy. Real Results. BounceStrong is a fun, music-driven workout combining mini trampoline cardio with resistance band strength training to help you build lean muscle, improve balance, and boost endurance — without stressing your joints. Perfect for all fitness levels, this class delivers: ✔ Full-body strength ✔ Fat-burning cardio ✔ Improved balance & coordination ✔ Joint-friendly movement ✔ Serious sweat — without high impact Whether you’re returning from injury, looking for something new, or want a workout that feels good and works — this class is for you. No experience needed. Just show up and bounce. A high-energy, low-impact workout that builds strength, burns fat, and protects your joints — using mini trampolines, resistance bands and body weight. Low impact Fun cardio No running Joint-friendly Music + vibes Signature elements: 💡 Glow bands if night class 🎶 Themed playlists (Throwback, Hip-Hop, Latin, Spanish, house music, country) 🧠 “Mindset Minute” at the end 🔥 Finish every class with a “Power Song” COMING SOON REGISTER YOUR INTREST HERE: Google Form https://docs.google.com/forms/d/e/1FAIpQLSfgUiykz_fbl-ACdrtYsuhUjeBmzeJN-9vFHEKSu1nzvaSLCQ/viewform?usp=sharing&ouid=116250774802622949418 TIMES TBC and DAYS must register your interest on form linked above!